2394 results found
Health topics
… may improve as irritation of the voice box (larynx) from smoke is reduced. Your clothes and hair won't smell of … reduce the health risks for your family members caused by second-hand smoke. Your kids will be less likely to start smoking. …
Health topics
… risk continues to go down as the number of years you stay smoke-free increases. Chronic obstructive pulmonary disease … Quitting smoking stops the ongoing damage caused by tobacco smoke. More frequent or worse asthma attacks. People with … fewer, shorter asthma attacks. More infections. People who smoke have more colds, influenza (flu), and pneumonia than …
Health topics
… and days of missed work or school. The more cigarettes you smoke and the longer you smoke, the more costs will add up from smoking-related … smoking calculation formula: (Average number of cigarettes smoked per day/Number of cigarettes in a pack) X (Cost for …
Health topics
… in many communities. Call 1-866-366-3667 or go to gosmokefree.gc.ca/quit to find help in your province. Your … Or use a text messaging program, like the one provided by Smokers' Helpline at www.smokershelpline.ca . Quitting Smoking …
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… John's Story: Crossing the Smoke-Free Finish Line On this page: John's Story Related … car, and even sign their names on the car. John knows firsthand how hard it is to quit after you start using tobacco. … car, and even sign their names on the car. John knows firsthand how hard it is to quit after you start using tobacco. …
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… person that you believe they can quit. And pledge not to smoke around them or leave tobacco or supplies around. If … on the person, such as looking for tobacco or sniffing for smoke. Help with avoiding triggers. People who use tobacco … how you can be helpful. For example, if the person always smoked during a coffee break, see if you can call them to …
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… trying to quit, Nancy says. As a nurse, Nancy knew first-hand what it was like to struggle for each breath. She … trying to quit, Nancy says. As a nurse, Nancy knew first-hand what it was like to struggle for each breath. She …
Health topics
… on your lifespan. Based on the number of cigarettes you smoked in the past and how many you will smoke from now until the date you plan to quit, this tool … nicotine, it's still possible to quit. And even if you have smoked for many years, quitting smoking now can still …
Health topics
… Identify areas and activities where you are least likely to smoke, and use them when you have the urge to smoke. Add these alternatives to your smoking tracker . … something special for yourself. Other helpful tips to stay smoke-free: Manage the stress in your life. It's impossible …
Health topics
… and breastfeeding Using cannabis safely Intoxication from second-hand cannabis smoke Addictiveness of cannabis Dangers of cannabis use The …
