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… you can do. If you push your limits, you could hurt yourself. It's also normal to have feelings that can get in the way, like fear, depression, or being self-conscious. These emotions and physical limits are … can make even the simplest things seem hard. Ask yourself: What do you most like to do? What kinds of things get …
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… bedtime. This will help your child build the habit of self-testing. Gather your supplies. Be sure you have … bedtime. This will help your child build the habit of self-testing. Gather your supplies. Be sure you have …
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… can help the child lead a more normal life and have higher self-esteem. When to call a doctor Call your doctor or nurse … can help the child lead a more normal life and have higher self-esteem. When to call a doctor Call your doctor or nurse …
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… (rehab) Counselling or psychotherapy Patient education and self–management Pain management The goal of pain management … stimulation (TENS). Hydrotherapy. Setting goals, pacing yourself, and prioritizing activity. Relaxation techniques. … and exercise, including taking breaks and pacing yourself. Education One of the best things you can do to help …
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… private place (so you can say "Stop!" out loud and not feel self-conscious). Close your eyes. Imagine a situation in … which you might have this stressful thought. Then allow yourself to focus on the thought. Stop the thought. Startling yourself is a good way to interrupt the thought. Try one of …
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… Biopsy Breast Cancer (BRCA) Gene Test Breast Exam Breast Self-Examination Breast Ultrasound Chlamydia Tests … Sperm Penetration Tests Testosterone Test Vaginal Self-Examination (VSE) Vaginal Wet Mount Vitamin D Test … With Low Blood Sugar Gestational Diabetes: Giving Yourself Insulin Shots Healthy Eating: Taking Calcium and …
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… to Call a Doctor Examinations and Tests Treatment Overview Self-Care Medicines … urge. Avoid straining to pass stools. Relax and give yourself time to let things happen naturally. Avoid holding your … for Hemorrhoids Rubber Band Ligation for Hemorrhoids Self-Care Home treatment may help relieve your symptoms or …
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… to Call a Doctor Examinations and Tests Treatment Overview Self-Care Getting Support Medicines Surgery Complementary … Sperm Injection (ICSI) In Vitro Fertilization (IVF) Self-Care Take a multivitamin with folic acid. This helps to … Sperm Injection (ICSI) In Vitro Fertilization (IVF) Self-Care Take a multivitamin with folic acid. This helps to …
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… to Call a Doctor Examinations and Tests Treatment Overview Self-Care Medicines Complementary Treatments Related … less often. If you have tension headaches, ask yourself if you are: Having conflicts within your family or at … Treatment Overview You can treat most tension headaches yourself. You can take over-the-counter medicines, avoid things …
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… Around the Home Safety Measures Outside the Home Parent Self-Care Overview What can … stress level affect your child's safety? Taking care of yourself is a vital part of keeping your child safe. Most … 9-1-1 right away if you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection …
