958 results found
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can … - Family Medicine … Using Tracking to Support Your Activity Goals …
Health topics
… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get … Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels … Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels …
Health topics
… How Hospice Palliative Care Can Help With Goals and Dreams On this page: Overview Overview Hospice … Medicine … How Hospice Palliative Care Can Help With Goals and Dreams …
Health topics
… Help Your Working Teen Balance Responsibilities and Set Priorities On this page: Overview … can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School … can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School …
Healthy eating
… such as watching television and sitting at the computer. Set SMART goals. Even when you’re motivated to improve your health, …
Health topics
… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more active, … can help you make a change. Start with small, short-term goals that you can reach pretty easily. It's easier to stick … any special advice that your doctor gives you for getting a smart start. How do you start getting active? As we said …
Health topics
… help you determine whether you should do this and help you set goals and make a plan for physical activity. PAR-Q+ and … Questionnaire (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For more …
Health features
… Learn about the benefits of physical activity, how to set physical activity goals and how to stay safe. Being Active Health Benefits of … Barriers: Adding More Physical Activity to Your Life SMART Goal Setting Plants and wildlife The more you know …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating … for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers—things that … not to jump in too far too fast. Slow, steady steps will set you up for success. In this section you'll learn about …
Health topics
… your health? Do you want to feel better? Are you trying to set an example for your kids? Next, think about some small … you can keep doing. Don't try to change everything at once. Set an easy goal you can reach, like having a salad and a … It's normal to feel like you've slipped a little on your goals once in a while. But it's important to stay on track …
