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Weight Management

… Management: Should I Use Over-the-Counter Diet Aids? Actionsets are designed to help people take an active role in … appetite are body signals that tell you how much to eat. Set point. Your body may try to keep your weight within a … if you keep track of what you eat and what you do. Set goals So you're ready to set goals to get to a healthy …

Getting older and staying physically active

… rec center. This helps your motivation and commitment. Set Goals Keep a list of your daily activities, set goals, and track your progress. This helps identify …

Developing a Plan for Healthy Eating

… Overview Developing a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set goals you want to achieve. It is generally …

Prediabetes

… Call Examinations and Tests Treatment Overview Prevention Setting a Goal to Prevent Type 2 Diabetes Medicines Related … Treatment Should I Use to Prevent Type 2 Diabetes? Actionsets are designed to help people take an active role in … to change is important. 2. Set long-term and short-term goals. Start by setting a big, or long-term, goal. Maybe you …

Diabetes Staying Motivated

… or Diabetes Canada. Provide positive reinforcement and set goals Praise and reward yourself for the things you do … instead of being negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. …

Exercising While Sitting Down

… write down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward … write down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward …

Managing Job Stress

… Managing Job Stress Actionset Overview Job stress comes in different forms. Small … turning off email and text alerts when you leave work. Or set your phone to "do not disturb" during certain times. … job, it may be time to think about changing jobs. Setting goals to reduce job stress You may be able to reduce some …

Dawns Story From Dieting to Healthy Eating Habits

… go back up. She says that with dieting "There is a mind-set that this is a diet. And when I get to my goal weight, … program. But more important—she learned a new set of eating habits that she can live with. Setting goals that work for her An important part of Dawn's program …

Fitness Getting and Staying Active

… decisions or take action to improve your health. Actionsets are designed to help people take an active role in … to success. Here are steps you can use to change a habit by setting goals : Have your own reason for making a change. Know why …

Kriss Story Getting Active With No Excuses

… have fun meeting people. I still meet people all the time." Setting goals Setting goals was—and still is—an important part of Kris's …