958 results found
Health topics
… Using a Pedometer, Step Counter, or Wearable Device Actionset Overview Walking is one of the best things you can do to … or fitness app can remind you to walk more. It can help you set goals and make walking a habit. Experts recommend at least …
Health topics
… a Secure Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the … unexpected expenses. It also gets you on track to reach any goals you have for the future. Here's how to get started. … Don't judge. Just track. This information will help you set new goals and make a plan. Learn more about financial …
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… Stress Ways to Relieve Stress Ways to Avoid Stress Setting a Goal to Reduce Stress If You Need More Help … life. Examine your beliefs , such as your values and life goals, to find out if you have this kind of conflict in your … to them, and the coping strategies you used. If you have a smartphone, you can download a free stress-tracking app to …
Health topics
… Fitness: Walking for Wellness Actionset Overview Setting an easy daily or weekly goal can motivate you to … throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how …
Health topics
… physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and …
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… for Life (STABL) Strength and Balance for Life (STABL) is a set of activity resources that support the wellbeing and … and balance activities with videos and instructions Goal setting information Tracking sheet to record progress These … to reflect on these questions and help set realistic goals. Download PDF: Document English Document Chinese …
Health topics
… sure it's something that you really want to do. Step 2: Set a specific long-term goal. What is a long-term goal that you can reach in about 6 to 12 months? Step 3: Set your short-term goals. How can you create short-term goals that you take …
Health topics
… Fitness: Making It a Habit Actionset Overview It's one thing to start an exercise or activity … you're making any progress, it may be time to update your goals. If you started a program to get more active but are … you stay active. Even people who have been active for years set new goals to help themselves stay motivated. Get past …
Health topics
… High Blood Pressure: Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in … if you make a plan that includes long-term and short-term goals as well as ideas for getting past barriers—things that … do. And ask for their help. How can you make DASH a habit? Setting goals You'll have more success in changing your …
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of aerobic exercise. It's one … want to walk more each day, use it to track your progress. Set a goal. Try to walk at a moderate activity level for at … to help you stay motivated with your walking program. Set goals you can reach. You can do this by breaking your big …
