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Health topics
… to get support. Think about your tobacco use and your goals. Remind yourself how hard it was to quit in the first … to get support. Think about your tobacco use and your goals. Remind yourself how hard it was to quit in the first …
Health topics
… You can reward your child for reaching both big and small goals and tasks. For example, you could reward your child … You can reward your child for reaching both big and small goals and tasks. For example, you could reward your child …
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Health topics
… depends on which muscle groups are affected. Some basic goals are to loosen the: Muscles that make the hips turn … depends on which muscle groups are affected. Some basic goals are to loosen the: Muscles that make the hips turn …
Health topics
… you are, which diabetes medicines you take, and what your goals are for your blood sugar levels. A registered … you are, which diabetes medicines you take, and what your goals are for your blood sugar levels. A registered …
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HealthLinkBC files
… has been adapted from: Anaphylaxis in Schools and Other Settings, Copyright 2005-2016 Canadian Society of Allergy … Anaphylaxis in Schools and Other Settings … i.ca/wp-content/uploads/2017/11/Anaphylaxis-in-Schools-Other-Settings-3rd-Edition-Revised_a.pdf (PDF 1.68 MB) …
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… one exercise per major muscle group, 8-15 repetitions per set, 2 sets per exercise, progressing with small increments …
Health topics
… noise" machine. Try to not use technology such as TVs, smartphones, computers, or tablet devices for at least an … the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware that not … to take any prescription medicines you need to take. Try setting an alert on your phone, using a paper calendar, or …
Health topics
… for sleeping and sex. Try not to use your TV, computer, smartphone, or tablet while you are in bed. Keep your … music or a "white noise" machine to block out noise. Set up an evening and bedtime routine. Having an evening routine and a set bedtime will help your body get used to a sleeping …