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… Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical … shortness of breath, or any form of pain. Repetitions and sets Repetitions are the number of times you perform each … repetition (or rep). If you lift it 5 times, that's 5 reps. Sets are the number of times you do a certain number of …
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… This includes healthy mid-morning and mid-afternoon snacks. Set aside enough time for meals. The person may take longer … This includes healthy mid-morning and mid-afternoon snacks. Set aside enough time for meals. The person may take longer …
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… sounds soothe and relax a child. Try letting your child settle down on their own. Place your child in a safe place, close the door, and set a kitchen timer for 10 to 15 minutes. If your child has not settled down after 10 to 15 minutes, check to see whether …
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… with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day. The … with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day. The …
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… are some tips: Start tummy time when your baby is a newborn Set tummy time for after every diaper change. Add one minute of tummy time each day. If your baby gets very upset, increase the time more slowly Talk or sing to and …
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… that may mean learning about physical boundaries. The main goals are for them to learn that their body belongs to them, … that may mean learning about physical boundaries. The main goals are for them to learn that their body belongs to them, …
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… supplements Help us breastfeed frequently and find ways to settle our baby If I am overwhelmed with visitors, help me …
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