958 results found
Health topics
… if your child is overweight Health Tools Weight management goals for your child who is overweight How you can help your … decisions or take action to improve your health. Actionsets are designed to help people take an active role in … rich desserts. When you serve a rich dessert, it's okay to set out a single portion for each person. To help your child …
Health topics
… their field. You'll find dietitians working in a variety of settings including hospitals, residential care facilities, … and cooking Help you create or adjust your nutrition goals Offer ongoing support and information for your healthy … health. Together, you will explore ideas for change and set realistic and achievable goals. Learn more about what to …
Health topics
… can do for exercise and what you need to be careful about. Set a long-term goal you can reach, and write the small … When you reach your goal, find a way to celebrate it. Then set another goal. Your doctor may work with you on an … often as you can. But be aware of your body's limits. Set goals that you can reach. If you expect too much, it's easy …
Health topics
… your health, medical condition, fitness level, and fitness goals. Activities for healthy, strong muscles and bones … (for instance, lifting a weight 8 times). Start with one set of each exercise. As you become stronger, do 2 sets. Rest for a minute between sets so your body has time …
Health topics
… spend your remaining life as comfortably as possible in a setting that you choose, such as your own home. You want … what you decide so they can help carry out your wishes. The goals of hospice palliative care One goal of hospice … things that may otherwise go unsaid. Review your life and set goals for the time you have left. Explore spiritual …
Health topics
… weight training or stair climbing. How many repetitions and sets you do of a specific exercise depends on your goals. Repetitions are the number of times you continuously … repetition (or rep). If you lift it 5 times, that's 5 reps. Sets are the number of times you do a certain number of …
Health topics
… treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder . How … group. Some support groups are secularly based, such as SMART Recovery or LifeRing, and some encourage the belief in … treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder . How …
Health topics
… a health condition, or aren’t used to being very active. Set realistic goals. Gradually increase the length of time you spend being … a walk after dinner instead of watching TV). Make sure you set aside time in your day or week for activity. Identify …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is …
Health topics
… self-confidence and promotes a sense of accomplishment. Set clear rules. Remove emotion from discipline, and focus … than you. For example, your teen may do homework with a headset on while lying on the floor of an extremely messy room. … teen know your love is unconditional. Help your teen set goals. Teens learn how to think strategically when parents …
