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… Exercise can help reduce stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups or … spend too much time watching the news or on social media. Set limits on how much time the family can spend doing those …
Health topics
… the car, I can chew gum instead of lighting up. When I'm upset, I can call a friend or go for a hike. I keep that list … is Linda's long-term, lifetime goal. She has also set herself short-term goals, like "be smoke-free today" and "be smoke-free this …
Health topics
… until he or she finds one that's really enjoyable. Set short-term goals that let your child succeed quickly. Consider a … small accomplishment. Change a Habit by Setting Goals Exercise and Physical Activity Ideas Fitness: …
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… They can tell if you are happy and relaxed or tense and upset. They are aware of the people, emotions expressed around … ways to respond to them. For example, “I’m feeling upset because grandma had to cancel her visit. I’m going to … feel sad and cry for a little while.” When your child has upset you, calmly explain how you are feeling while assuring …
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… how many servings you get. Have a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to … a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to …
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… your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then move on to the … What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the benefits of being … activity for less than 6 months. You’re at high risk of a setback. What to do Prepare for potential setbacks. Keep …
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… asthma, which are outlined in your asthma action plan. The goals are to: Control asthma over the long term. Your asthma … problems. Allergies: Should I Take Allergy Shots? Actionsets are designed to help people take an active role in … 1 to 12 months. Bring your asthma plan to appointments. Set goals that relate to your quality of life. Being able to …
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need plenty of sleep to … yourself sleep well? Help your baby sleep well At night, set up a soothing routine. Give your baby a bath, sing … If your child is overweight, work with your child to set goals for managing his or her weight. Being overweight can …
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… conflict with your job, friendships, or relationships? Your goals Your goals are what you want to accomplish in your life. You can have short-term goals and long-term goals. It is important to try to make …
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… a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track …
