958 results found
Health topics
… to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice … you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice …
Health topics
… Weight Management: Stop Negative Thoughts Actionset Overview It can be hard to get to and stay at a healthy … things you did that week. Should: People sometimes have set ideas about how they "should" act. If you hear yourself … "ought to," or "have to" do something, then you might be setting yourself up to feel bad. Example: "I should never …
Health topics
… decisions or take action to improve your health. Actionsets are designed to help people take an active role in … strategies to avoid tobacco, cannabis, drugs, and alcohol. Set firm, fair, and consistent limits for your teen. Talk … could be spent doing homework. Show your teen how to set goals. For example, talk about and write down a goal for the …
Health topics
… Sleep and Your Health Insomnia: Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet …
Health topics
… ADHD: Helping Your Child Get Things Done Actionset Overview One of the hardest things about parenting a … to model the behaviour you want your child to develop. Set family rules. Have as few family rules as possible, and … Talk about important events that are coming up. Discuss goals for the family and how you as a group plan to reach …
Health topics
… cope with your symptoms and challenges, find and meet your goals, and get the support you need. Your recovery depends … of relapses . Develop a personal plan for your recovery by setting and meeting goals for home, work, and relationships. … do so. Counselling can take place one-on-one or in a group setting. It helps you improve your relationships, deal with …
Health topics
… Asthma: Measuring Peak Flow Actionset Overview It's important to know how well your lungs are … test your best effort every time. Measuring your peak flow Set the meter to its lowest number: Step 1 slide 1 of 6 < Prev Next > slide 1 of 6, Set the meter to its lowest number: Step 1, Put the pointer …
Health topics
… your doctor will agree to release you from the hospital. Setting goals for your recovery The staff on the cardiac recovery … your doctor will agree to release you from the hospital. Setting goals for your recovery The staff on the cardiac …
Health topics
… habits: Working together with your doctor, you will likely set a goal weight. Pay attention to the amount of stress you … habits: Working together with your doctor, you will likely set a goal weight. Pay attention to the amount of stress you …
Health topics
… Knowing your own reasons for getting fit can help you set realistic goals and reach them. If one of your goals is to become more … Knowing your own reasons for getting fit can help you set realistic goals and reach them. If one of your goals is …
