824 results found
Health topics
… fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep … tightly. (Check your facial area for tension.) Back of the neck: Press your head back hard. Front of the neck: Touch … fists, bend your arms at the elbows, and flex your biceps. Shoulders: Shrug them. Forehead: Wrinkle it into a deep …
Health topics
… The most common symptom is a lump or swelling in your neck. Other symptoms may include pain or trouble swallowing. … be hoarse. How is it diagnosed? If you have a lump in your neck that could be thyroid cancer, you'll likely have a … and other symptoms. Meditation or yoga to relieve stress. Massage and biofeedback to reduce pain and tension. …
Health topics
… projects. Back pain can cause problems anywhere from the neck to the tailbone (coccyx). The back includes: The bones … pain worse. "Good posture" generally means that your ears, shoulders, and hips are in a straight line. If this posture … Change positions every 30 minutes. Rub the area. Gently massage or rub the area to help relieve pain and to …
Health topics
… vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms. Light-headedness or sudden weakness. A … sore muscles. Stretch your muscles. Gentle stretching and massage may help you get better faster. Stretch slowly to …
Health topics
… Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right … neutral position. "Good posture" generally means your ears, shoulders, and hips are in a straight line. Think about your … neutral position. "Good posture" generally means your ears, shoulders, and hips are in a straight line. Think about your …
Health topics
… include pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or both shoulders or arms. Rarely, some people have ischemia but do … in the back, neck, jaw, or upper belly or in one or both shoulders or arms. Rarely, some people have ischemia but do …
Health topics
… Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead … fists, bend your arms at the elbows, and flex your biceps. Shoulders Shrug them (raise toward your ears). Forehead …
Health topics
… movements as you breathe in and out. Caution: If you have neck problems or an injury, keep your neck in the original … your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this pose. Or you can talk to a … your doctor says it is okay. If you have knee, hip, or shoulder problems, don't do this pose. Or you can talk to a …
Health topics
… In young children, heat rash can appear on the head, neck, and shoulders. The rash areas can get irritated by clothing or … young children, heat rash can appear on the head, neck, and shoulders. The rash areas can get irritated by clothing or …
Health topics
… of fibromyalgia are a deep or burning pain in your trunk, neck, low back, hips, and shoulders, and tender points on the body that hurt when … to get enough sleep each night. Relieve pain. Heat therapy, massage, gentle exercise, and short-term use of …
