574 results found
Health topics
… arm over and over. This can stress the tendon, causing tiny tears that lead to pain over time. A direct blow to the … if possible. Strengthening the muscles of your arm, shoulder, and upper back. This can help take stress off of … when you aren't using your elbow. Other parts of the arm, shoulder, and neck may also be sore. This is because you are …
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… to 6 months Meniscectomy for a Meniscus Tear Meniscus Repair Meniscus Tear Meniscus Tear: Should I Have Surgery? Current as of: November …
Health topics
… in which your baby's head is tilted. The chin points to one shoulder, while the head tilts toward the opposite shoulder. Treatment is necessary to prevent your baby's face … baby's head is tilted to one side. The chin points to one shoulder, and the head tilts toward the opposite shoulder. …
Health topics
… During childbirth, the perineum stretches and often tears. The perineum is the muscle and tissue between the … the vagina. One step you could take that might help prevent tearing is to stretch and massage the perineum for a few … 4 or 5 minutes. Episiotomy and Perineal Tears Citations Beckmann MM, Stock OM (2013). …
Health topics
… breath. Upper body exercises increase strength in arm and shoulder muscles, which provide support to the rib cage. … doing any of the exercises, rest in a position where your shoulders are supported, such as in a chair, and wait until … your arms by your side. Breathe out as you raise one arm to shoulder height, keeping the arm straight and pointing to …
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… to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway … heels. Do not lift your toes or heels. Be sure that your shoulders and hips move together. Do not bend at your hips. … to fall, you may use them for support. Stand with your feet shoulder-width apart and your arms at your side. Gently sway …
Health topics
… of dating violence as only physical violence—pinching, slapping, hitting, or shoving. Teens may not realize that … of dating violence as only physical violence—pinching, slapping, hitting, or shoving. Teens may not realize that …
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… areas, such as the hips, lower back, elbows, heels, and shoulders. They can also occur in places where the skin … rail. Help them as needed. Gently place your hands on the shoulders and hips, and guide the person toward you. If the … push. Be sure that you and your assistant have your feet shoulder-width apart. This will help you avoid straining …
Health topics
… good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to … with your lower back supported, feet flat on the floor, and shoulders relaxed. If you sit a lot, take breaks once an … use the phone a lot. Don't cradle the phone between your shoulder and your ear. Make sure that your work surface is …
Health topics
… on your affected side, you may be more likely to get burns. Shoulder problems. If you have poor muscle tone in an arm, you may be at risk for shoulder problems, such as a dislocated shoulder. Swelling. Swelling occurs when the affected arm or …
