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… and under your eyebrows, under your eyes, and down the sides of your nose Drink water Try saltwater nose drops made … backed chairs and wear low heeled shoes Sleep on your left side with a pillow under your upper leg for support Avoid … Sore legs and varicose veins Rest and sleep on either side with a pillow between your legs. Don’t lie flat on your …
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… try: Lie on your back. Extend your arms straight out to the sides with your palms turned up to stretch the front of your … With the chair in a doorway, raise your arm to the side and bend your elbow. Put your hand and forearm against … your chest. Put your left hand and lower arm on the left side (outside) of your knee. Gently push your knee toward …
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… vapours that, when inhaled, result in mind-altering effects. The term inhalant is used because these substances … fumes are inhaled from substances sprayed or deposited inside a plastic bag. Huffing, when a soaked rag is placed in … fumes are inhaled from substances sprayed or deposited inside a plastic bag. Huffing, when a soaked rag is placed in …
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… when this treatment is given in low doses, some negative effects may occur, including high blood pressure, headache, … when this treatment is given in low doses, some negative effects may occur, including high blood pressure, headache, …
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… labour. In your sixth or seventh month of pregnancy, consider taking a childbirth education class with your partner … Breastfeeding: Planning Ahead Planning for Birth Consider a birth plan During your prenatal visits, talk with … manage pain. Your preferences for medical treatments. Consider what type of pain medicine you would prefer, even if …
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… that fatty deposits called plaque (say "plak") build up inside the arteries. Arteries are the blood vessels that carry … . This means that fatty deposits called plaque build up inside the arteries. Arteries are the blood vessels that carry … will work to help manage pain and other symptoms or side effects. They may help you decide what treatment you want or …
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… your doctor if it's not helping your symptoms or if the side effects are very bad. You and your doctor will decide what … Find things to do to ease your memories and reactions. Consider channelling your emotions into activities or sports, …
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… may include: Rotating your wrist up, down, and from side to side. Stretching your fingers far apart, then relaxing them, … may include: Rotating your wrist up, down, and from side to side. Stretching your fingers far apart, then …