2777 results found
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… Manage Stress for Your Heart On this page: Overview Overview Everyone has some stress. But stress can be bad for your heart. If you have heart disease, …
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… Cathy's Story: Dealing With Stress On this page: Cathy's Story Cathy's Story It was a … much to do and too little time," Cathy says. "That means stress. And when I start stressing, my back starts aching. Before I knew it, my back …
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… Mindfulness-Based Stress Reduction On this page: Overview Overview Mindfulness-based stress reduction (MBSR) is a program that helps you learn to … your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on …
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… Stress Management: Imagery Exercises On this page: Overview … Overview The methods described here help you relax, relieve stress , and feel better. Imagery for releasing muscle … as your cue to relax. How to Track Your Stress Panic Attacks and Panic Disorder Progressive Muscle …
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… Acute Stress Disorder (ASD) On this page: What is acute stress disorder (ASD)? Acute stress disorder (ASD) is a short-term mental health …
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… Cancer Support: Managing Stress On this page: Overview Overview There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one you can do when …
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… Common Coping Responses for Stress On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping … In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) …
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… Stress Management: Breathing Exercises On this page: … is a good way to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) … left. Chronic Pain How to Track Your Stress Mindfulness-Based Stress Reduction Progressive Muscle …
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… Problem-Solving to Manage Stress On this page: Overview Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and …
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… Post-Traumatic Stress Disorder On this page: Health Tools … What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been through … Who Is Depressed Symptoms Symptoms of post-traumatic stress disorder (PTSD) can be terrifying. They may disrupt …
