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Health topics
… fix. This checklist helps you find hazards in each room of your home, and it gives tips on how to fix the problem. … Preventing Falls at Home Floors ____Move furniture so that your path through a room is clear. ____Remove throw rugs on … the full length of the stairs. Kitchen ____Move items in your cabinets so that the things you use a lot are on the …
Health topics
… such as vitamins and minerals. Iron is a nutrient. Your body needs the right amount to stay healthy and work as … Tofu (soft, firm, or extra firm), 3/4 cup (150 g) Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet. …
Health topics
… not include all the information you will need to care for your family member. Your doctor may have other suggestions to add to your plan. Establish a simple daily routine. Set regular …
Health topics
… nutrition. If the person has trouble swallowing, then your doctor, a dietitian, or a speech therapist can give you … other if you can. You may want to play soft music or have your phone or the TV turned off. Try to create a pleasant … to help you communicate. Make sure that you position yourself so that you're in front of the person and able to …
Health topics
… and diabetes. Regular physical activity can also improve: Your cardiovascular fitness and muscle strength Day-to-day activities including your balance and walking Fatigue and emotional well-being How your brain works (cognition) Quality of life To experience …
Medical tests
… by detecting human chorionic gonadotropin (hCG) in your urine. How To Prepare Equipment You can buy home … in urine. Midstream kits have a test strip that you hold in your stream of urine for several seconds. All kits tell you … pregnant (negative results), repeat the test in 1 week if your menstrual period has not started, or have a pregnancy …
HealthLinkBC files
… an influenza vaccine Staying home when you are ill Washing your hands regularly Cleaning and disinfecting objects and … in the waste basket or garbage Cough and sneezing into your shirt sleeve rather than your hands Getting an influenza vaccine can help prevent you …
Health topics
… get a prescription renewed. You don't take medicine as your doctor directs, such as not taking enough medicine or … Retiring, the death of a spouse or good friend, leaving your home, or being diagnosed with a disease can trigger … or family member. Treatment may include learning more about your medicines and organizing how you take them. You may be …
Health topics
… 20 seconds after a sting, 90% of the venom is injected into your body. To quickly remove the stinger: Flick the stinger out with your finger. Scrape it out with something that is a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… Finding Nonfood Ways to Reward Yourself On this page: Getting Started … you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards that can help motivate you and add something to your life—but without the calories. Here are some ideas. …
