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Health topics
… Loneliness and Your Health On this page: Overview … effects on your body. It can make it hard for you to sleep well, think clearly, and avoid illness. Feeling lonely … on your own. And it can be scary to think about putting yourself "out there" in social situations. If you feel like …
Health topics
… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we … Then you may feel even better about your diet and yourself. To deal with your feelings effectively: Learn …
Health topics
… a mental health condition, there may be times when you lose your emotional balance. That can put your health or even your life at risk. It may be hard to … they getting worse? Is there a chance that you could hurt yourself or someone else? This is also a good time to think …
Health topics
… PTSD and Your Family On this page: Overview … rest. Take naps if you feel like you're not getting enough sleep at night. Talking with your family about how you feel. … family member of someone with PTSD, here are some tips for helping your loved one during the holidays: Accept the mixed …
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… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you … to things like physical activity, healthy eating, and sleep. Connection: Having healthy connections means …
Health features
… Your health this summer Last updated July 5, 2024 Download … and open farm visits (HealthLinkBC File #61b) Preventing children’s injuries from sports and other activities Quick … a tick bite. Health Canada Health Canada is responsible for helping Canadians maintain and improve their health. Learn …
Health topics
… Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up … are some ideas to try. Sprinkle short breaks throughout your day. Take deep breaths. You can try it now. Stop what … that doesn't have an internet connection. Distance yourself from work emails and calls. Try silencing your …
Health features
… Wildfires and your health Last updated July 12, 2024 Download PDF: … planning if you have specific health conditions, see: BC Children’s Hospital: Diabetes Emergency Survival Pack (PDF, … children and teenagers Stress management Stress management: Helping your child with stress After a wildfire Returning …
HealthLinkBC files
… Iron and your health Last updated February 21, 2025 HealthLink BC … more easily. Iron is especially important for babies and children. It supports healthy growth, brain development, and … poultry. The body does not absorb iron from plant foods as well as iron from animal foods. Learn how to get the most …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on … Finger, Hand and Wrist Injuries Leg Injuries Preventing Children's Injuries From Sports and Other Activities …
