1989 results found
Health topics
… Sleep Journal On this page: Overview Overview Fill out this sleep journal every morning for 1 to 2 weeks. It can help you see what gets in the way of a good night's sleep. It could also help your doctor know more about what …
Health topics
… Sleeping Better On this page: Overview … Overview Most adults do best when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and …
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… Breastfeeding Positions On this page: Overview Related … mouth. You may wish to put a pillow in your lap on which to rest your arm at a comfortable level or use a stool to raise … to the cross-cradle hold. But because the baby is not resting on the abdomen, the football position is useful for …
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… Breastfeeding or chestfeeding Last updated July 12, 2024 … who are not breastfed or chestfed May lower the risk of sleep-related infant death Why is breastfeeding or … your baby to feed at night. Night feeds can support safer sleep for your baby and help your body continue to make …
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… Breastfeeding at Work On this page: Overview Overview If you're going to keep breastfeeding after you return to work, it may help to plan … Before your child is born, talk to your employer about your breastfeeding plans. Work out the details of where you can …
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… Sleep Apnea: Should I Have a Sleep Study? Decision Point You may want to have a say in … help? Sleep apnea can make it hard for you to get good rest. It can make you tired during the day, and it can cause …
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… Safe sleeping for babies Last updated October 1, 2018 HealthLink … baby swing, or bouncer seat because their airway may become restricted. Do not smoke around your baby Smoking or … as this protects against SIDS and has many other benefits. Breastfeeding is easier when you share a room with your …
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need … feed and go back to sleep easier. Periods of murmuring and restlessness every 50 to 60 minutes are a normal part of a …
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… Sleep and Your Health On this page: Overview Overview Everyone knows that sleep is important. Without it, you don't have the energy to … They also have a higher risk of high blood pressure. Restless legs syndrome. This is a problem that produces …
Health topics
… Stages of Sleep Apnea On this page: Overview Overview Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, based on the …
