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… as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: … Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … of oxygen. Because the air is also drier, you may lose more body heat through the lungs by panting and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within … too much in a day or force yourself to keep going when your body needs rest, you could then crash and need several days …
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… ADHD: Helping Your Child Get Things Done Actionset Overview One of the … hardest things about parenting a child with ADHD is getting your child to do what you ask. ADHD symptoms—trouble paying … or other activities. Teach your child to first scan their body to make sure that they are dressed appropriately. Then, …
HealthLinkBC files
… Helping your 1 to 3 Year old child eat well Last updated November 1, … Document Vietnamese As a parent or caregiver, you can help your child learn important food skills and eating habits. … time together. It will also help your child listen to their body to know when they are full. Be aware of pressure Avoid …
HealthLinkBC files
… Feeding your baby formula: Before you start Last updated October 30, … to your baby Your baby’s head should be higher than their body. Support your baby’s head to make it easier for them to … feeding them Show a lack of interest in feeding Fall asleep Your baby is getting enough formula if they’re growing …
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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy … exercise, and staying at a healthy weight. What increases your risk? When you have diabetes, your risk for heart …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Staying Aware of What Your Child Is Doing Online On this page: Overview Overview … and internet porn. It's important to know what your child is doing online. Here are some ideas for how to stay aware of your child's online activity. Monitor your child's use of …
