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… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … can choose the ones that you feel ready to try. Get good sleep. It can be tough to get good, restful sleep during the … Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear dark …
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… be caused by a lack of sunlight. Lack of light may upset your "biological clock," which controls your sleep-wake pattern and other circadian rhythms . Lack of …
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… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones … to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system , making it …
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… their disease. The pumps give them more freedom to eat, sleep, and exercise when they want. A pump can be an … on the type of pump you have, you may need to tell your pump to deliver a bolus to cover the amount of … for the infusion site The infusion site is the area on your body where you attach the infusion set, if your insulin pump …
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… way. Learn about the proactive steps you can take to keep your baby safe. Creating a safe environment for your baby … not safe to leave your baby unattended or leave your baby asleep in a car seat or stroller. Once you have reached your destination, place your baby on a safe sleep surface – even if they are only napping. Find out more …
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… a healthy routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under … Information Shift Work Sleep Disorder Sleep and Your Body Clock Type 1 Diabetes Type 2 Diabetes Current …
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… Toddler's First Steps: A best chance guide to parenting your 6-to-36 month old child Child Health Passport Getting your Pregnancy Passport Safer Sleep for My Baby Translated articles on … Farsi | French | Punjabi | Spanish | Tagalog Your Body After Pregnancy English | Arabic | Chinese | …
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… What is insomnia? Insomnia is a common sleep problem that affects your daily life. It can cause you to have trouble falling … Doing Meditation Stress Management: Relaxing Your Mind and Body Cause Insomnia is linked to many things. These include …
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… Cold Temperature Exposure On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … feel dry and like they have sand in them. An abnormally low body temperature (hypothermia) occurs when the body loses … that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. …
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… Infant On this page: Overview Health Tools Delivery of Your Preterm Infant Taking Care of Yourself Health Problems … you expect when you take your baby home? Your baby may be asleep or awake for shorter periods of time than you expect. … also be checked regularly for changes in your heart rate, body temperature, and uterine contractions. Medicines. You …