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Stress in Children and Teenagers

… Preteens and teens Anger Anxiety Problems with eating and sleeping, including nightmares Fear of being alone … aches Feeling unloved Having no appetite Having trouble sleeping Needing to urinate often Wetting the bed Not caring … Ways parents can help Reduce the amount of stress in your lives Acknowledge your child's feelings. When children …

Residential hot tubs and pools Health and safety tips

… enter the pool or hot tub. “If in doubt, stay out.” To make your hot tub or pool as safe and enjoyable as possible, … tub or pool. This helps keep the water free of germs and body oils, resulting in the use of less disinfectant. If you … in the hot tub for more than 10 minutes at one time. Have a clock visible nearby to keep track of time. Get out right …

Quitting Smoking Coping With Cravings and Withdrawal

… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when you … weight. You get cranky and anxious. It can be hard to sleep. You're not the only one. Most people feel bad when …

Hypothyroidism

… On this page: Cause What Increases Your Risk Symptoms What Happens When to Call a Doctor … enough thyroid hormone . This hormone controls the way your body uses energy. The thyroid is a butterfly-shaped gland in … take. Take care of yourself. Eat a healthy diet, get enough sleep, and get regular exercise. Learn more Fitness: Getting …

Headaches in Children

… apart. It's important to find out what kind of headache your child has, since the medicines and other treatments may … may cause your child to: Act cranky or upset. Fall asleep at an unusual time or act sleepy. Be less active than … with sudden weakness, numbness, trouble moving parts of the body, vision problems, slurred speech, confusion, or …

Physical Activity for Children and Teens

… Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen … at school and perform better in sports. Feel, think, and sleep better. Reach and stay at a healthy weight. Build lean … attention to pain and fatigue. Pain and tiredness are the body's way of saying "slow down, recover, and heal." Sore …

Building kids resilience

… and move forward in the face of adversity. Building your child’s resilience can help prepare them for the … self-efficacy is formed The way you view and believe in your abilities - self-efficacy - is essential in building … what they did not do. 4. From the signals you get from your body and emotions Stressful situations can trigger common …

Quitting Smoking Should I Use Medicine

… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … products may cause some side effects, such as problems with sleep or red and itchy skin with the patch. Medicines in … products Nicotine replacement products give your body some nicotine to help reduce withdrawal symptoms and …

Memory Problems Tips for Helping the Person With Daily Tasks

… not include all the information you will need to care for your family member. Your doctor may have other suggestions to add to your plan. … Structure the environment to improve memory. Use calendars, clocks, and bulletin boards with pictures of the season, …

Sjögrens Caring for Yourself at Home

… Sjögren's: Caring for Yourself at Home Actionset Overview Sjögren's syndrome (say "SHOH-grins") causes your body's defence, or immune, system to attack the glands …