6342 results found
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is … circumference , use a tape measure to measure around your body at the top of your hip bone. This is usually at the …
Health topics
… Breastfeeding your toddler Last updated January 25, 2018 All the leading … or chestfeeding has many benefits for both you and your child. Chestfeeding is a term that is becoming more … to the end of your breastfeeding relationship Lets your body reduce the amount of milk it produces in a natural way, …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. …
Health topics
… Listening to Your Kids On this page: Overview Overview Remember being a … you said. How would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those … to listen. Show kids that you're listening with words and body language. Respond by saying "Okay" or nodding. This …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium … how much calcium is absorbed from the foods you eat. Your body naturally absorbs more calcium during times of bone …
Health topics
… Feeding your baby Last updated December 3, 2024 Overview … is around 6 months old, they are ready to have solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a term that …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
Health features
… Wildfires and your health Last updated July 12, 2024 Download PDF: … wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from … Heat and air quality Heat and air pollution affect your body in different ways, and some people are susceptible to …
Health topics
… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we … how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. If you feel …
