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… worry, or an irregular schedule. But when you have trouble sleeping for weeks or months, it can lead to health … habits may improve how well you sleep. How can you sleep better? Here are some tips that may help you sleep more … snoring keeps you awake. If you notice that your partner is sleeping on his or her back, turn your partner to his or her …
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… problems can it cause? Shift work sleep disorder is trouble sleeping because you work nights or rotating shifts. You … at work and poor job performance. Many people have trouble sleeping once in a while, especially if they are getting … is done in a sleep lab. How can you help yourself sleep better when you work nights? Sometimes sleep problems can be …
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… cycle (circadian rhythms), controls functions such as sleeping and waking. Your body clock can be affected by … who work the night shift or rotate shifts may have trouble sleeping during the day and may feel tired at night when … Learn more Insomnia: Improving Your Sleep Sleeping Better Managing Jet Lag Jet lag is a sleep problem that …
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… this tissue is removed, air may move through your throat better when you breathe. This surgery may be used to improve … this tissue is removed, air may move through your throat better when you breathe. This surgery may be used to improve …
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… deeper and scratchier than normal. You can expect to feel better each day. But it may take at least 2 weeks to adjust … deeper and scratchier than normal. You can expect to feel better each day. But it may take at least 2 weeks to adjust …
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… is not safe to leave your baby unattended on an adult bed. Sleeping on a raised bed also increases the risk of falls. … the chances of Safe Infant Sleep in the Solitary and Cosleeping (Specifically, Bed-sharing) Contexts, by James J. …
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… or SIDS, which occurs when a baby dies suddenly while sleeping without a clear explanation or cause. SIDS is most … stomach or sides. Even babies who spit up a lot are safer sleeping on their backs. Healthy babies will naturally … after birth, if your baby rolls onto their tummy while sleeping, gently place them on their back. When your baby …
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… your sleep, such as pauses in breathing or gasping while sleeping. You stop breathing at times, and oxygen levels in … your sleep, such as pauses in breathing or gasping while sleeping. You stop breathing at times, and oxygen levels in …
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