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… during the night. Have more trouble adjusting to changes in sleeping conditions, such as a different bed. Have changes … sleep problems. If you are an older adult and have trouble sleeping, talk to your doctor about what you can do to improve your sleep. Tips for better sleep Here are some tips that may help you sleep more …

Improving Sleep When You Have Chronic Pain

… or complex regional pain syndrome, you may have a hard time sleeping or you may wake up feeling tired and unrefreshed. … work, or watch television in bed. Use your bed only for sleeping and sex. Keep your bedroom at a comfortable … or complex regional pain syndrome, you may have a hard time sleeping or you may wake up feeling tired and unrefreshed. …

Babys Sleep Position and Sudden Infant Death Syndrome

Continuous Positive Airway Pressure CPAP Therapy for Obstructive Sleep Apnea

… open. When you have sleep apnea, this can help you sleep better, feel better, and avoid future health problems. CPAP stands for … of life. If you have a bed partner, they may also sleep better when you use CPAP. Side Effects Some people who use …

Restless Legs Syndrome

… strong urge to move, and moving sometimes makes them feel better. But all this movement makes it hard or impossible to … ask about the symptoms of restless legs. If you're not sleeping well, or if you think you may have restless legs … bedroom cool, quiet, and comfortable, and use it only for sleeping, not for watching TV. Get regular exercise. Massage …

Growth and Development Ages 2 to 5 Years

… can help you spot problems early. And it can help you feel better about how your child is doing. Talk with your doctor … toilet training, and difficult emotions and behaviour. Sleeping Preschool children need about 11 to 13 hours of … any visible problems. Ask you about your child's eating and sleeping habits. Review your child's immunization record. …

Time for bed

… How can I make sure that my child is safe when they are sleeping? Creating a safe sleeping environment for your baby will reduce the risk of … is when your child is within reach of you but on a separate sleeping surface. Room sharing is recommended for the first …

Breast Changes During Pregnancy

… do with your ability to breastfeed. What can you do to feel better? As a natural part of pregnancy, your breasts will … do with your ability to breastfeed. What can you do to feel better? As a natural part of pregnancy, your breasts will …

Medicine or Other Drug Use and Sleep Problems

Oral Breathing Devices for Sleep Apnea and Snoring

Coping With Changing Sleep Patterns as You Get Older