958 results found
Health topics
… can help you make a change. Start with small, short-term goals that you can reach pretty easily. It's easier to stick … any special advice that your doctor gives you for getting a smart start. How do you start getting active? As we said … In this section, you'll learn about the steps to follow in setting up an exercise plan. Set your goals. Pick an …
Health topics
… Overview Developing a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set goals you want to achieve. It is generally best to …
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… for forming new habits includes long-term and short-term goals as well as ideas for getting past barriers—things that … in the way of your success. Start with small, short-term goals that you can reach pretty easily. It's easier to stay … In this section you'll learn about the steps to follow in setting up a healthy eating plan: Set your goals. Track your …
Health topics
… if you make a plan that includes long-term and short-term goals as well as ideas for getting past barriers—things that … do. And ask for their help. How can you make DASH a habit? Setting goals You'll have more success in changing your eating …
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… stressful job, it may be time to think about changing jobs. Setting goals to reduce job stress You may be able to reduce some … what is causing the stress and then setting specific goals. Here's how. Identify what's creating the job stress. …
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… to a rehabilitation facility, or to another health care setting, your plan outlines the care you need. A day or two … Stay Organizing Your Medical Records Outpatient Services Smart Decisions: Know Your Options Current as of: … Stay Organizing Your Medical Records Outpatient Services Smart Decisions: Know Your Options Current as of: …
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… is a mind-set that this is a diet. And when I get to my goal weight, then I don't have to do the diet anymore." She … learned a new set of eating habits that she can live with. Setting goals that work for her An important part of Dawn's program …
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… have fun meeting people. I still meet people all the time." Setting goals Setting goals was—and still is—an important part of Kris's physical …
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… about when you’re deciding which equipment to buy. Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger heart and lungs, you … you could move beyond the machine’s maximum resistance setting, so it would no longer be useful for you. Choose an …
Health topics
… if you write down how many servings you get. Have a goal. Start with small goals you can achieve easily. Then set larger goals as you go. For example, you might want to start by …
