958 results found
Health topics
… app can remind you to walk more. It can help you set goals and make walking a habit. Experts recommend at least … throughout your day and week that add up to the recommended goals. Check with your doctor before you start a walking … show that you need more steps for the day and help you set goals to take more steps. Some also can show you how many …
Health topics
… a Secure Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the … unexpected expenses. It also gets you on track to reach any goals you have for the future. Here's how to get started. … judge. Just track. This information will help you set new goals and make a plan. Learn more about financial planning. …
Health topics
… Fitness: Walking for Wellness Actionset Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts … throughout your day and week that add up to the recommended goals. Talk with your doctor if you're worried about how …
Health topics
… stored mainly in your fat cells as body fat. So if your goal is to lose weight, you need to eat fewer calories, burn … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and …
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… On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. … your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change … you really want to do. Step 2: Set a specific long-term goal. What is a long-term goal that you can reach in about 6 …
Health topics
… you're making any progress, it may be time to update your goals. If you started a program to get more active but are … in the right direction. How do you stay active? Update your goals When you first started increasing your activity, you probably had one or more big goals in mind, like taking a summer hike with your family, …
Health topics
… to walk more each day, use it to track your progress. Set a goal. Try to walk at a moderate activity level for at least … to help you stay motivated with your walking program. Set goals you can reach. You can do this by breaking your big goal into smaller, short-term goals. These short-term goals …
Health topics
… this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more … or fitness expert who can help you with your exercise goals. Step 1: Know why you want an exercise goal. Why is this goal important to you? Make sure it's what …
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… doing. Don't try to change everything at once. Set an easy goal you can reach, like having a salad and a piece of fruit each day. Make a long-term goal too, such as having one vegetarian dinner a week. Where … and update your goals as you move forward. Tips for setting goals Focus on small goals. This will help you reach …
HealthLinkBC files
… out of the sun, make sure to protect their skin with “sun smart” clothing and sunscreen. Sun smart clothing Encourage your child to be “sun-smart.” Make sure they cover up with loose, appropriate …
