958 results found
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… treatment, you live in an alcohol-free and drug-free setting while recovering from substance use disorder . How … group. Some support groups are secularly based, such as SMART Recovery or LifeRing, and some encourage the belief in … group. Some support groups are secularly based, such as SMART Recovery or LifeRing, and some encourage the belief in …
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… such as heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 … if you keep track of what you eat and what you do. Set goals So you're ready to set goals to get to a healthy … you want to achieve. Make your goals specific. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 …
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… or aren’t used to being very active. Set realistic goals. Gradually increase the length of time you spend being … calendar, or diary. Check out our Physical activity goal log or Walking log . Make sure you have comfortable …
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… rec center. This helps your motivation and commitment. Set Goals Keep a list of your daily activities, set goals, and track your progress. This helps identify …
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… takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … A barrier is anything that causes you to slip up in your goal to make lifestyle changes, such as changing your eating …
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… teen know your love is unconditional. Help your teen set goals. Teens learn how to think strategically when parents encourage them to set goals and help them develop a plan to reach them. Listen. It … teen know your love is unconditional. Help your teen set goals. Teens learn how to think strategically when parents …
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… stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups or … those things. And reward the family for sticking to their goals by playing a favourite game or doing another fun … stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups or …
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… The rewards Being smoke-free is Linda's long-term, lifetime goal. She has also set herself short-term goals, like "be smoke-free today" and "be smoke-free this week." Each time she meets a goal, she rewards herself. "At first, one smoke-free day was …
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… he or she finds one that's really enjoyable. Set short-term goals that let your child succeed quickly. Consider a … small accomplishment. Change a Habit by Setting Goals Exercise and Physical Activity Ideas Fitness: Getting …
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… your beliefs and behaviors moving you toward your fitness goals. Figure out which stage you’re at, then move on to the … of being active. Believe that you can reach your activity goal. Stage 3: Preparation You’ve bought a new pair of … exercise program and keep it simple. Set a target date and goals. Focus on the benefits of being more active. Find the …
