958 results found
Health topics
… program the next day, and another on the third day. The goal is to be active each day. The key to exercise is to do … down your barriers and how you can get around them. Set goals . Include long-term and short-term goals. Reward yourself each time you reach a goal. You may …
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… a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, walking is one … can help you see the progress you're making toward your goals. That progress might inspire you to move more. Work up … a plan that is right for you. Start slowly. And set small goals. Start with walking. For most people, walking is one …
Health topics
… me?" instead of "You need to get some exercise." A main goal of caregiving is to help your loved one have the best … good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or only special diabetic foods. Instead, smart eating means: Spreading snacks and small meals …
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… foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat … foods every day. Use these ideas to get started. Make smart snack choices Find healthier substitutes for high-fat …
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… and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include … and family to set up a plan to care for yourself. Set goals to practice your coping skills. These can include …
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… design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home … design a program that will best help you reach your rehab goals. A coordinated program of physiotherapy and home …
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… to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand your diagnosis and your symptoms. Set goals and plan for how to achieve them. Learn to notice … to the anticipated pain and stress. Why It Is Done The goals of CBT for pain are to help you to: Better understand …
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… "ought to," or "have to" do something, then you might be setting yourself up to feel bad. Example: "I should never … plan." All or nothing "I'm going to try to set a realistic goal. It may be a smaller goal than before, but I'm still working toward a healthy …
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… could be spent doing homework. Show your teen how to set goals. For example, talk about and write down a goal for the week, month, and year. Help your teen think … Encourage mature ways of thinking. Involve your teen in setting household rules and schedules. Talk about current …
Health topics
… Sleep and Your Health Insomnia: Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet …
