1374 results found
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… Quitting Smoking: Helping Someone Quit Actionset Overview Your partner or friend has decided it's time to quit smoking. This is great news. You're excited, and you want to … will give you tips on helping someone who is trying to quit smoking. The information also applies to other tobacco …
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… Smoking to Relieve Tension or Improve Mood On this page: Overview Overview Smoking is not a long-term solution for dealing with stress, tension, or depression. The relief you get from smoking comes from the act of taking time out to smoke and …
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… Smoking: Health Risk for Family Members On this page: … Overview Overview Most people know that smoking is not good for their health. But smoke from your … syndrome (SIDS). But you can change this. When you quit smoking, you reduce all of these risks for health problems …
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… Quitting Smoking: Coping With Cravings and Withdrawal Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is addicting. Your body … it because it makes you feel good. So when you try to stop smoking, you go through nicotine withdrawal . You feel …
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… Quitting Smoking: Dealing With Weight Gain Actionset Overview … Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they … are steps you can take. The important thing is to quit smoking. The minute you quit, you'll be starting a much …
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… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn is no … a while. But eventually she would go back to her old eating habits, and her weight would go back up. She says that with … program. But more important—she learned a new set of eating habits that she can live with. Setting goals that work for …
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… Quitting Smoking: Preventing Slips or Relapses Actionset Overview A … A relapse is when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation can be very strong. Here you will …
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… Quitting Smoking: Should I Use Medicine? Decision Point You may want … so that you can talk to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 Compare … Get the facts Your options Use medicine to help you quit smoking. This may include nicotine replacement products. …
Health topics
… Quitting Smoking: Your Social Life On this page: Overview Overview Smoking may be a big part of your social life. Do you automatically smoke when you are around someone who is smoking? Do certain people, places, or things seem to make …
Health topics
… Smoking: Choosing a Good Time to Quit On this page: Overview … off the decision for years. Quitting Smoking Current as of: March 22, 2023 Author: … off the decision for years. Quitting Smoking Current as of: March 22, 2023 Author: …
