283 results found
Healthy eating
… fat yogurt, lower fat kefir, and cheeses lower in fat and sodium. Fill ¼ of your plate with protein foods at meals. … cheese; or 1 cup milk or fortified soy beverage. 2. Limit sodium to about 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your …
Health topics
… "hy-poh-nay-TREE-mee-uh") means that you don't have enough sodium in your blood compared to water. Sodium is both an electrolyte and a mineral. It helps keep … and then replace it with fluids that don't contain enough sodium. What are the symptoms? Hyponatremia may cause …
Health topics
… nutrient (such as fat, saturated fat, carbohydrate , or sodium) if it has 5% or less of the daily value. A food is … fat to each meal and snack can help you feel full longer. Sodium. Many packaged and canned foods have a lot of sodium (salt). By limiting sodium, you may be able to …
Health features
… and spices to add extra flavour instead of salt Try no sodium or low sodium broth for gravies, sauces and soups Rinse canned … chickpeas, lentils, and vegetables before using. Or use no sodium or lower sodium versions Make baked goods such as …
Health topics
… DASH diet sample menu Healthy eating guidelines for lower sodium eating Food sources of sodium Heart failure Heart failure is when your heart isn’t … Some people with heart failure need to restrict both their sodium and fluid intake. Learn more: Heart failure: Eating a …
Health topics
… olive oils, to replace saturated fats, such as butter Limit sodium. Most people get far more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This …
Medications
… needs. Warning Desmopressin can rarely cause a low level of sodium in the blood (hyponatremia), which can be serious or … certain medical conditions may increase the risk of low sodium in the blood. Lab tests (such as urine tests, sodium blood levels) must be done before you start using …
Health topics
… heart failure, having too much fluid in your body can lower sodium levels in the blood. It can also cause symptoms such … if your doctor tells you to, can help balance your body's sodium level. Common questions about limiting fluids When … fluids important? Too much fluid in your body can cause low sodium levels in your blood. You may have to limit fluids to …
Medications
… needs. Warning Desmopressin can rarely cause a low level of sodium in the blood (hyponatremia), which can be serious or … certain medical conditions may increase the risk of low sodium in the blood. Lab tests (such as urine tests, sodium blood levels) must be done before you start using …
Health topics
… include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. What … Your doctor may ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle changes don't … at a healthy weight. Eat heart-healthy foods, and limit sodium. Get regular exercise. Limit alcohol. Canada’s …
