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Feeding your baby Sample meals for babies 6 to 12 months old

… Half a piece of toast or muffin A quarter of a pita or other flatbread How often should I offer food to my baby? … added to baby cereal or thinly spread on crackers or toast Other protein foods: Full-fat plain yogurt, unsalted cottage …

Fitness Adding More Activity to Your Life

… prepare for it. Think about your barriers. Get support—from others and from yourself. Set your goals When you are clear … new goal by adding just a few minutes every day or adding another day to your schedule. Read more about setting goals . … write down your goals and your barriers . Get support—from others and from yourself The more support you have, the …

Healthy Eating Starting a Plan for Change

… your progress. Think about your barriers. Get support—from others and from yourself. Set your goals When you are clear … Eating: Overcoming Barriers to Change Get support—from others and from yourself The more support you have, the … your progress. Think about your barriers. Get support—from others and from yourself. Set your goals When you are clear …

Smoking Triggers

… Here are some suggestions for avoiding these triggers. Other people who smoke. Avoid the smoking areas at your … who smoke gather during breaks or before work, find another entryway, or time your arrival to avoid the smokers. … Here are some suggestions for avoiding these triggers. Other people who smoke. Avoid the smoking areas at your …

Cleaning Up Diarrhea

… them, wear disposable gloves when cleaning up diarrhea or other body fluids. Be sure to wash your hands thoroughly … them, wear disposable gloves when cleaning up diarrhea or other body fluids. Be sure to wash your hands thoroughly …

Occupational Asthma

… occupational asthma are similar to those used to treat other types of asthma. These include inhaled corticosteroids … occupational asthma are similar to those used to treat other types of asthma. These include inhaled corticosteroids …

Open Inguinal Hernia Repair Herniorrhaphy Hernioplasty

… recommended for inguinal hernias that are causing pain or other symptoms and for hernias that are incarcerated or … recommended for inguinal hernias that are causing pain or other symptoms and for hernias that are incarcerated or …

Cuts When Stitches Are Needed

… open. Deep wounds that go down to the fat, muscle, bone, or other deep structures. Deep wounds over a joint, especially … open. Deep wounds that go down to the fat, muscle, bone, or other deep structures. Deep wounds over a joint, especially …

Animal and Human Bites When Stitches Are Needed

… open. Deep bites that go down to the fat, muscle, bone, or other deep structures. Deep bites over a joint, especially … open. Deep bites that go down to the fat, muscle, bone, or other deep structures. Deep bites over a joint, especially …

Safety Plan Preparing to Leave a Violent Relationship

… 9-1-1 fast. Some phones have a built-in way to do this. Others can be programmed. If is not available, learn the … 9-1-1 fast. Some phones have a built-in way to do this. Others can be programmed. If is not available, learn the …