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Healthy Eating Making Healthy Choices When You Eat Out

… soft drinks. If you don't like plain water, try other sugar-free or low-calorie beverages, such as … soft drinks. If you don't like plain water, try other sugar-free or low-calorie beverages, such as …

Nursemaids Elbow

… The radius connects to the elbow joint at one end. The other end connects into the wrist joint. What causes it? … The radius connects to the elbow joint at one end. The other end connects into the wrist joint. What causes it? …

Fitness Staying Active When You Have Young Children

… you get some time for yourself. Share with your spouse, another relative, or a neighbour. While they watch your child, … up and down as you lie on your back. You can find lots of other exercises like this online. Turn up the music, and … you get some time for yourself. Share with your spouse, another relative, or a neighbour. While they watch your child, …

Menarche

… inside your vagina and are good to use when you swim or do other physical activities. A pad has adhesive strips that … inside your vagina and are good to use when you swim or do other physical activities. A pad has adhesive strips that …

Your health this summer

… File #61b) Preventing children’s injuries from sports and other activities Quick tips: Staying active in hot weather …

Naloxone Treating opioid overdose

… down again. That means the overdose may return, requiring another dose of naloxone. This is why it is important to seek … training and get a certificate to take to a pharmacy or other site to get a kit. How can I find naloxone? Both …

Spongy moth spraying

… An established population in B.C. could also impact other industries, such as agriculture, lumber and plant …

Warfarin and Vitamin K

… more slowly. So warfarin and vitamin K work against each other in your body, and it's important to keep them in … more slowly. So warfarin and vitamin K work against each other in your body, and it's important to keep them in …

Low Back Pain Exercises to Reduce Pain

… Some feel better sitting (their back and hips are flexed). Others feel better standing (back and hips are extended). … for you and are supervised. footnote 2 For example, a physiotherapist might teach you an exercise program that you can … and advance your program. Talk to your doctor or physiotherapist if you are unsure how to do these exercises or if …

Using a Walker

… if you still have one hand on your walking aid, put the other hand on the surface you are sitting on or the arm of … go up or down a curb using a walker Try this first with another person nearby to steady you if needed. Stand as close … should not use a walker on stairs. Talk with your physiotherapist to see whether it is appropriate for you to use …