1007 results found
Health topics
… Risk factors you can change include: Not getting enough calcium and vitamin D. Smoking. Not getting enough weight-bearing … vary by province. Refer to HealthLinkBC File #68e Food Sources of Calcium and Vitamin D for food source ideas and …
Health topics
… that do not allow the body to take in and use enough vitamins and minerals Chemotherapy, or medicines such as … What you eat is very important to bone development. Calcium is the most critical mineral for bone mass. Your best sources of calcium are milk and other dairy products, green …
Health topics
… can make health claims about certain nutrients, such as calcium, fibre, and fat, that are found naturally in foods. … may be statements like: "This food is a good source of calcium. Adequate intake of calcium may reduce the risk of … source of There's at least 15% of the Daily Value of the vitamin or nutrient. High in fibre Has 4 or more grams of …
Health topics
… also use CFG to develop nutrition policies, programs, and resources; to inform menu planning in public institutions such … eating pattern. Dairy products are sources of protein, calcium, and some are also sources of vitamin D. Previous iterations of CFG had “milk and …
HealthLinkBC files
… help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health … (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Dietary Fats and Your …
Health topics
… needs protein , carbohydrate , and fats for energy. Good sources of these nutrients include: Lean protein. Examples … like olive oil and canola oil, nuts, and fish. Important vitamins and minerals during pregnancy include: Calcium. Calcium is found in dairy products and non-milk …
Health topics
… and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral Supplement Choosing a Weight-Loss … for Diabetes Form for Carbohydrate Counting Getting Enough Calcium and Vitamin D Getting Enough Fibre Getting Enough … Planning Mediterranean Diet Minerals: Their Functions and Sources Modify Recipes for a Heart-Healthy Diet Natural …
Health topics
… new stones. The most common types of kidney stones are calcium and oxalate. Each type may require a different … from supplements. Milk, cheese, and yogurt are all good sources of calcium. If you had an oxalate kidney stone, your … help prevent kidney stones. Talk to your doctor if you take vitamins or supplements. He or she may want you to limit how …
HealthLinkBC files
… and protein foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young … and seed butters, dark green vegetables, whole grain foods Calcium: milk, yogurt, kefir, cheese, fortified soy beverage …
Health topics
… soups, packaged mixes, and snack items, don't have enough calcium, potassium, and magnesium—the very nutrients you … to get enough potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and vegetables and meats are good sources of potassium. Examples include the following: …
