3880 results found
Health topics
… you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when … you can. For example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when …
Health topics
… help you find a pattern in what triggers your symptoms. Record triggers in your asthma diary or on your asthma action … to find allergens you react to. Share your trigger record with your doctor. After you have found some things that … help you find a pattern in what triggers your symptoms. Record triggers in your asthma diary or on your asthma action …
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Health topics
… Try activities that reduce stress, like meditation, deep breathing, physical activity, and making art. New behaviours … Try activities that reduce stress, like meditation, deep breathing, physical activity, and making art. New behaviours …
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Health topics
… often helps people get to sleep. Procedure You can use a recording to help you go through all the muscle groups, or you … often helps people get to sleep. Procedure You can use a recording to help you go through all the muscle groups, or you …
Health topics
… after surgery may include: Sleepiness and periods of not breathing (apnea) related to the medicines used to make you … after surgery may include: Sleepiness and periods of not breathing (apnea) related to the medicines used to make you …
Health topics
… make eating difficult and increase your risk of choking or breathing in food or liquids (aspiration). Other things that … make eating difficult and increase your risk of choking or breathing in food or liquids (aspiration). Other things that …
Health topics
… So pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you … So pay attention to how you feel, how hard you are breathing, how fast your heart is beating, and how much you …
Health topics
… chest tightness, or shortness of breath. Having a written record of what to do during an asthma attack (asthma action … your lung function at home with a peak flow meter . This records the airflow as you blow out as hard and fast as possible. The number recorded is the peak flow achieved. Peak flow monitoring can …
