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Health topics
… Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Babies grow quickly during the first trimester. Learn about the two stages of development and how your baby’s …
Health topics
… Your third trimester Last updated December 5, 2024 Overview … Learn what to expect in the third, and final, trimester of your pregnancy. Your third trimester lasts from week 28 … trimester and prepares for the birthing process. Learn more about how your baby is developing and what to expect: Fetal …
Health topics
… Listening to Your Kids On this page: Overview Overview Remember being a … you said. How would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those gifts. You may be able to do just that when …
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of …
Health topics
… Boosting Your Metabolism On this page: Overview … loses it? One piece of the puzzle is metabolism. How well your body burns energy to keep up basic functions like heartbeat, breathing, and thinking is called your basal metabolic rate . We often just call it …
Health topics
… Your second trimester Last updated December 5, 2024 Overview From physical changes to getting the chance to see your baby for the first time - here's an overview of what to … is a time of rapid growth for your baby. Learn more about how your baby is developing and what to expect: Fetal …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … up liking these more. Choosing physical activities Learn about factors to consider when choosing activities: Fitness: … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai …
Health features
… Flooding and your health Last updated May 8, 2024 Download PDF: Document … Document Spanish Document Vietnamese Flooding can affect your health and safety in a number of ways. You may be required to evacuate if flooding is close to your home. Learn what you can do before an emergency or …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health features
… Your health information Last updated February 26, 2024 There … with secure and convenient online access to their health records. Anyone 12 years and older can use it. Parents and … reminders and results Medication history Immunization records and recommendations Health and hospital visits Special …