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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Coronary Artery Bypass Surgery: Your Medical Team On this page: Overview … nurses, and other medical staff will participate in your coronary artery bypass graft (CABG) surgery . Each team … The medical professionals in the operating room during your surgery will be specially trained in performing the …
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… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about the same time each day. This will help them build …
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… ADHD: Helping Your Child Get the Most From School Actionset Overview … these things. Educate yourself. Learning as much as you can about ADHD and your child's education rights will help you … and about ways to control those behaviours. Develop a record of your child's treatment plan. Learn about your …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … at 65 years of age, and at 75 years of age, by race and sex. In Health, United States, 2008 With Chartbook, p. 203. … the quality of your life and the lives of people you care about. The disabling effects of smoking-related illnesses …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … a blood pressure diary if your doctor recommends it. Your records may help explain changes in your blood pressure … eating, exercise, cold, pain, noise, medicines, and even talking can affect it. Home Blood …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem is a person's core belief about himself or herself. A person's self-esteem is … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …
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… Helping Your Child Transition Into Middle School or Junior High On … or have nightmares and unreasonable fears. You can help your child deal with this adjustment and anticipate other … adolescents. If you suspect bullying is a problem: Talk about it with your child. Seek help from your child's …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … In severe cases, this can be fatal. For more information about the dangers of nitrates in well water, see the … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively …
