6361 results found
Health topics
… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open … rugs and wall-to-wall carpeting. Talk with your family about this and about how this will affect family life. If …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … these treatments will cause decreased lung function after about 3 weeks in children who have mild to moderate lung …
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… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the … that you don't want to eat. Many people find that having a partner or "food buddy" makes the change easier. A food …
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… Help Your School-Age Child Develop Social Skills On this page: … behaviour should be addressed, parents should be sensitive about when to get involved and try to let children work out … issues on their own. Here are some skills that will help your child become more socially competent: Let other people …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do … with your hands, hang up and call back later. Or think about trying a hands-free phone. Driving the car When you …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … Here are some things to do before you get started: Think about what types of activities you enjoy or you would like … exercise professionals to see if you should check with your health care provider before starting an exercise …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
