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Health topics
… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals … low birth weight. If you smoke, ask your doctor or midwife about ways to quit. Quitting Smoking …
Health topics
… symptoms of stress include sleep problems or a change in your sleep pattern. If you are having ongoing sleep problems, think about whether you may be under a lot of stress. Stress is a … increase stress. It is important to look at all aspects of your life, because stress can build up over time. If you …
Health topics
… Wrist On this page: Overview Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may …
Health topics
… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health …
Health topics
… hemorrhoid. The hemorrhoid then shrinks and dies and, in about a week, falls off. A scar will form in place of the … you may feel pain and have a sensation of fullness in your lower belly. Or you may feel as if you need to have a … you may feel pain and have a feeling of fullness in your lower belly. Or you may feel as if you need to have a …
Health topics
… reduction (MBSR) is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and … It's a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and how … judgments may lead you to dwell on (or "get stuck" thinking about) unwanted situations, feelings, or thoughts. And …
Medical tests
… Feels Test Overview A non-stress test is a test that checks your baby's heartbeat patterns. It can show heart rate … A non-stress test is often done when there is any question about how the baby is doing during later pregnancy. Some … 2 hours before the test. This is because smoking affects your baby's heart rate and movements. How It Is Done For the …
Health topics
… cause choking. If you cough or choke, lean forward and keep your chin tipped downward while you cough. See a speech … provide exercises to help you strengthen the muscles of your mouth. Drooling Parkinson's disease can affect many of … before you start to speak. Ask a speech therapist about exercises. They can help strengthen your lip muscles. …
Health topics
… or face mask. This sends the medicine directly to your airways and lungs. Depending on your needs, you can get a small, portable nebulizer or one … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone …
Health topics
… active, how to get started is also up to you! Think about what activities you enjoy, what times of day or week … activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to …
