6360 results found
Health topics
… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to … Definitely. Listen to music, but really listen. Think about your favourite song. You know it inside and out, …
Health topics
… Hair loss is hair that is thinning or is falling out of your scalp. It's fairly common. Everyone loses some hair … up to 100 hairs a day is normal. But if hair loss runs in your family, you could lose a lot more hair. With this kind … spots. How is hair loss diagnosed? Your doctor will ask you about your past health and examine your scalp and hair loss …
Health topics
… Military Sexual Trauma On this page: Overview … footnote 1 Sexual harassment may include: A put-down of your gender. Flirting when you've made clear it's not welcome. Sexual comments or gestures about your body or lifestyle. Pressure for sexual favours. …
Health topics
… Information Overview You chew nicotine gum as a way to help yourself quit using tobacco. The gum has nicotine and feels … chew the gum, the nicotine begins to slowly release into your mouth. Then you hold the gum in your mouth between your … gum. They can help you change your smoking behaviour. Read about the side effects listed on the package insert. Choose …
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… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … vessels over time and lead to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy …
Health topics
… rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about healthy eating, visit Canada's food guide . The winter … Canada: Healthy Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and …
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… or face mask. This sends the medicine directly to your airways and lungs. You breathe in the medicine for a … may be very helpful if it is hard for you to breathe or use your inhalers. How to use a nebulizer Here are the steps for … through the mouthpiece or mask. Hold each breath for about 2 seconds. Keep breathing until the medicine is gone …
Health topics
… Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice … Try to relax before you urinate. Tension from worrying about your symptoms can make them worse. Anxiety may cause the …
Health topics
… Overview Improper posture may put too much stress on your back and neck. The key to good back posture is to keep the right amount of curve in your lower back. A healthy back has three natural … ears, shoulders, and hips are in a straight line. Think about your posture, whether you are sitting or standing. …
Health topics
… Overview The kidneys and liver are essential for cleaning your blood, maintaining fluid balance, and breaking down the … you eat. If you have kidney or liver problems, changing your diet can help protect these organs and improve their … small hard crystals that can form in your kidneys. Find out about the types of kidney stones and how dietary changes can …
