6361 results found
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… Document Punjabi Document Spanish Document Vietnamese Wash your hands often to keep yourself and others healthy. Hand washing is the most … or vomiting. Why is hand washing important? Washing your hands and your child’s hands is the best way to stop …
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… for affection. But sometimes, you can try everything and your baby won't stop crying. Here are some tips that may help soothe and calm your baby down. Snuggle your baby close to your chest. Check your baby's diaper. …
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… at a water table, stay close enough to watch - and reach - your child at all times. Always hold onto your toddler’s hand when on a dock or near a pool - your toddler might suddenly run toward the water. Even if …
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… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day activities more …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a … of activity is. How to use a weekly physical activity log Record your activity goals. Record the type of activity you do and how long you’re active. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… in the bowel of up to 7% of people without causing illness. Your intestines also normally contain many good bacteria … spores are found in feces. The spores can live outside your body for weeks or months. They may be found on items … you touch a surface contaminated with feces and then touch your mouth, or if you eat or drink something that is …
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… January 24, 2018 Cognitive development refers to the way your baby learns to think, remember, imagine, gather and … or far Understand how objects can be used. For example, your baby may bang blocks on the floor, shake a noisemaker … when it's taken away Play and activity You can nurture your baby's cognitive development in a variety of ways …
