6361 results found
HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
Health topics
… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
Health topics
… of fitness instruction DVDs and videos (or borrow them from your local library). The advantage of working with a DVD or video is that you can do a workout in your own home at a time that's convenient for you. You can … also replay it as often as you like, so you can learn at your own pace. Most take you through all the steps of the …
HealthLinkBC files
… Most of the time asbestos poses very little risk to your health. It is only a risk if you breathe in asbestos … large amounts of asbestos fibres, they can become lodged in your lungs and remain there. This can cause scarring and … to high levels of asbestos in the air can be harmful to your health. It could increase your risk of getting a …
Health topics
… they will want to explore. Learn ways of nurturing your child’s development and build your relationship with them. Image Caring for your preschooler Resources to help care for your …
HealthLinkBC files
… have not worked. If you develop an infection caused by CPO, your doctor will give you specific antibiotics that work for … to prevent CPO from spreading to others in the home: Wash your hands often, especially after going to the bathroom, … my chances of getting infected with CPO? If you are healthy your chances of becoming sick with CPO are low. You may be …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … that come and go, try keeping a food journal where you record the foods you eat and any symptoms you have. It may …
Health topics
… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … Register your pregnancy for prenatal care Nurse-family partnership Doulas and support during childbirth … Health …
Health features
… are most common in the summer and fall months. To protect yourself and your family against enteroviruses such as EV-D68, make sure to: Wash your hands. For more information on hand washing, see …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
