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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … a podcast while you go for a walk or a run. Exercise with a partner. Play outdoor games with your family. Walk the dog. … class, or gardening. It hurts to exercise because of an injury or arthritis. If you're having pain when you …
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… Puncture Wounds On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Check Your Symptoms Overview A puncture wound is a forceful injury caused by a sharp, pointed object that goes into the … Has the swelling or bruising raised a lump that's more than about 4 cm (1.5 in.) across or deep? This would be bigger …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your … house, or a library. Domestic violence—also called intimate partner violence—can take many forms. It can affect your … you trust, such as a friend, a doctor, or a help centre. Talking with someone can help you make the changes you need …
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… to avoid caffeine and alcohol in the hours before bed. If your doctor gave you instructions or medicines to treat … to stretch out comfortably, especially if you have a sleep partner. Keep your bedroom quiet, dark, and cool. Use … the middle of the night and can't get back to sleep within about 20 minutes, get out of bed and go to another room …
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… a dome, and it has a firm, flexible rim. It fits inside your vagina and covers the cervix, which is the opening of … Apply spermicide (contraceptive jelly) to the diaphragm according to the directions. Insert the diaphragm all the way … you have intercourse. In most cases, neither you nor your partner will feel the diaphragm during intercourse. If you …
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… Swelling On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … swelling). Causes of localized swelling include: Injury to a specific body area. Bruising (hematoma) from an … Is swelling your main concern? You may have concerns about swelling around the face, in the arms or legs, or in …
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… Poisoning On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … who are younger than age 6. Some children will swallow just about anything, including unappetizing substances that are … make them worse. Recent health events , such as surgery or injury. These kinds of events can cause symptoms afterwards …
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… Ringing in the Ears (Tinnitus) On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … questions for you. Did the symptoms start after a head injury? Yes Symptoms began after a head injury No Symptoms … a medicine may be causing the ringing in your ears? Think about whether the symptoms started after you began using a …
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… controlling the pitch, loudness, hoarseness, or quality of your voice. As you exhale, air gently passes through your throat, across your open vocal cords, and out your mouth and nose. When you speak, your vocal cords close partially as air travels through them, causing …
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… some things that may help cause it include: Swelling of or injury to the nerves of the vulva. Spasms or weakness of the … up when you sit on a bicycle, put in a tampon, or wipe your vulva. Other symptoms may include: Burning or stinging. … activities, and medicines that affect pain. Having a record of pain can help you and your doctor find the best ways …
