1822 results found
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… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
Medical tests
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… to avoid dehydration Breathe normally during resistance exercises Use a steady speed when you're doing resistance exercises. Always use proper techniques and only use a range … you plan to go You can prevent injuries by doing moderate exercises regularly. This is much safer than trying to …
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… activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include push-ups and weight training. You can also … activities. Try doing muscle-strengthening exercises at least 2 times a week. These exercises include …
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… the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, … the chance of falling. A physiotherapist can help you learn exercises and stretches to do at home to improve posture, …
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… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Related … as you are stabilized after your SCI, your transition into rehabilitation (rehab) begins. At first, the focus of rehab … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… Patellar Tracking Disorder: Exercises Actionset Overview The thigh muscles (quadriceps) … is of great importance in designing an exercise or rehabilitation program. The treatment you receive and the … exercises, your physiotherapist may have you add light ankle weights as you become stronger. Lie on your back with …
