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… level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also … label. Ask your doctor if strengthening and range-of-motion exercises are right for you. After you feel better, don't go … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
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… bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you … bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… your doctor if rehab is right for you. Learn more Cardiac Rehabilitation Why It Is Done Aortic valve regurgitation If … your doctor if rehab is right for you. Learn more Cardiac Rehabilitation Why It Is Done Aortic valve regurgitation If …
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… join a gym, work with an exercise video at home or do your exercises at your local recreation centre or swimming pool. …
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… your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … and one in your lower back. Then practice with some simple exercises, like: Pulling your belly in. Bridging (feet … using the right muscles and breathing properly during the exercises. They can also show you more exercises to do. …
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… These techniques include distraction, humour, relaxation exercises, and allowing the child to have some control over … learn positive techniques for dealing with pain. Relaxation exercises, such as progressive muscle relaxation , guided … manage pain. You may also want to try meditative breathing exercises, such as breathing exercises and belly-breathing . …
