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Quick Tips Healthy Pregnancy Habits

… strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if … strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if …

Asthma Treatment Goals

Physical changes in the third trimester

… Avoid constipation and straining Do pelvic floor (Kegel) exercises Rest and sleep on your side with a pillow between … for support Practicing deep breathing and relaxation exercises Listening to relaxing music Improved breathing … to pee Pee regularly Avoid caffeine Do pelvic floor (Kegel) exercises Braxton Hicks contractions You may find you get …

Diabetes Staying Motivated

HIV and Fatigue

Weight Management Should I Use Over-the-Counter Diet Aids

Hypertrophic Cardiomyopathy

Oxygen Treatment for Chronic Obstructive Pulmonary Disease COPD

Dealing With Guilt After a Loss

Osteoporosis

… to Prevent Osteoporosis Quitting Smoking Weight-Bearing Exercises to Maintain Healthy Bones Symptoms In the early … bone-building exercise. This includes: Weight-bearing exercises like walking, jogging, stair climbing, and dancing. Resistance exercises with weights or elastic bands. Don't smoke . If …