6209 results found
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… usually form on the sides of the lower leg, above the ankle and below the calf. Venous skin ulcers are slow to … also use duplex Doppler ultrasound to find out what is causing the ulcer. This test shows how well blood is moving … lie down and then prop up your legs with pillows. Wear compression stockings or bandages. These help prevent blood …
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… Sometimes it can be hard to figure out exactly what's causing a muscle ache or joint pain. For example, sore muscles … Flaccid Myelitis Age-Related Foot Changes Anabolic Steroids Ankle Sprain Ankylosing Spondylitis Anterior Cruciate … You Can Do at Home Sjögren's: Caring for Yourself at Home Sprained Ankle: Rehabilitation Exercises Sprained Ankle: …
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… surgery in the past month? If a cast, splint, or brace is causing the problem, follow the instructions you got about how … 3 or more times a day. Wrap the injured or sore area. Compression, or wrapping the area with an elastic bandage … that needs to be checked by a doctor. Treating a sore or sprained finger Here are some things you can do at home to …
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… legs. When you are sitting down, rotate your feet at the ankles in both directions, making small circles. Extend your … and walk up and down the aisle every 30 to 45 minutes. Wear compression stockings Compression stockings are a main treatment for varicose veins that are causing symptoms. They improve circulation and help relieve …
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… which is one sign of pressure on a nerve root (nerve root compression). Specific muscles receive messages from … knee while your doctor pushes down on your leg near your ankle. If your painful leg is weaker than the other leg, you … third, or fourth lumbar vertebrae (L2, L3, or L4 region). Ankle dorsiflexion. While you are in the sitting position, …
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… need additional treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and … your legs. While you are sitting (or standing), flex your ankles by pointing your toes away from you and then pointing … good exercise for improving blood flow in the legs. Use compression stockings. Specially fitted compression …
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… surface of the skin. They are most common in the legs and ankles. Varicose veins usually aren't serious. What causes … and keep the varicose veins from getting worse. Wear compression stockings. Stay at a healthy weight. Prop up … vein to damage and scar the inside lining of the vein, causing the vein to close. Simple laser treatment. Laser …
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… then its branches extend down the back of the leg to the ankle and foot. What causes it? The most common cause of … that form along joints) caused by arthritis , or nerve root compression ( pinched nerve ) caused by injury. In rare … your walking distance as you are able to without pain. Using a heating pad on a low or medium setting for 15 to 20 …
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… skating, skiing, snowboarding, and skateboarding. Knees, ankles, and feet are the most affected body areas. Any … include rest, ice, elevation, and other first aid (such as using a brace, splint, or cast), or physiotherapy. Some leg … 3 or more times a day. Wrap the injured or sore area. Compression, or wrapping the area with an elastic bandage …
Health topics
… Your Body's Response to Exercise COPD Breathing Exercises: Using a Manual Incentive Spirometer COPD: Using Exercise to … Flexibility Exercises Spinal Cord Injury: Sensual Exercises Sprained Ankle: Rehabilitation Exercises Tennis Elbow: Stretches and …
