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… Quick Tips: Using Backpacks Safely On this page: Get started Related … make this easier to do. Talk to your child about using his or her locker to keep from carrying everything … make this easier to do. Talk to your child about using his or her locker to keep from carrying everything …
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… COPD: Using Exercise to Feel Better Actionset Overview When you … your aerobic fitness. These exercises include: Walking. Using a treadmill. Cycling or using a stationary bicycle. Swimming. Water aerobics. Daily …
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… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain … Here are a few types of unhelpful thoughts to look for: Focusing on the negative: This is sometimes called filtering. … much pain today, but I know that won't last for long." Focusing on negative "Sure, not all days will be pain-free. But …
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… to use a ring Talk to your doctor about what day to start using a vaginal hormonal ring . Usually, a ring is started … the same schedule as described above. The best day to start using your ring When you start using the vaginal ring depends on what method of birth …
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… products to help you quit smoking. Key points to remember Using medicines and nicotine replacement products (patches, … and withdrawal symptoms. Getting counselling along with using medicine or nicotine replacement products can raise … footnote 1 , footnote 2 Getting counselling along with using medicine or nicotine replacement products can raise …
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… them, you may have withdrawal symptoms. Serious risks of using opioids include overdose and death. Safety tips when using long-acting opioids If you need to take opioids to … friends, and family can't get to them. When you're done using opioids, make sure to dispose of them safely and as …
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… or take into your body affects you and your growing baby. Using alcohol or drugs while you're pregnant can cause … baby both before and after birth. The best time to stop using alcohol and drugs is before you get pregnant. But … Risk of overdose Certain birth defects Getting help to stop using alcohol or drugs You may already know that alcohol and …
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… Overview People who have substance use disorder keep using alcohol or other substances even though it causes harm … as well as changes in mental abilities. Drinking, misusing medicines, or using drugs often starts after a big change in a person's …
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