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Health topics
… Reproductive endocrinologist Respirologist Rheumatologist Sleep disorders specialist Spinal cord injury specialist … Reproductive endocrinologist Respirologist Rheumatologist Sleep disorders specialist Spinal cord injury specialist …
Health topics
… of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease … of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease …
Health topics
… possible to completely relieve your pain without making you sleepy. You might choose to have a certain amount of pain in … not be important to you and you may not be bothered by the sleepiness that accompanies some pain medicines. The key to … pain. Healing touch or reiki to ease anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy …
Health topics
… Questions to ask What do I need to change? How? Eating: Sleeping: Exercise: Other: What home treatment do I need to … Questions to ask What do I need to change? How? Eating: Sleeping: Exercise: Other: What home treatment do I need to …
Health topics
… avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and … avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and …
Health topics
… for germs to enter your body. Eat well, and get plenty of sleep and exercise. This keeps your body strong so it can … for germs to enter your body. Eat well, and get plenty of sleep and exercise. This keeps your body strong so it can …
Health topics
… disorder includes healthy habits, such as getting enough sleep, eating healthy foods, getting regular exercise, and … disorder includes healthy habits, such as getting enough sleep, eating healthy foods, getting regular exercise, and …
Health topics
… that you cannot do your usual activities. Having trouble sleeping. Shortness of breath wakes you up at night. You … that you cannot do your usual activities. Having trouble sleeping. Shortness of breath wakes you up at night. You …
Health topics
… Opioids can cause side effects, such as constipation, sleepiness, and nausea. And over time, you may need a higher … if you take them with alcohol or with certain drugs like sleeping pills and muscle relaxers. The combination can … Opioids can cause side effects, such as constipation, sleepiness, and nausea. And over time, you may need a higher …
Healthy eating
… fridge. Serve water with meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make …