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… to your destination Travel can be tiring – get plenty of sleep before you leave for your destination If you suffer … When you arrive at your destination, try to eat and sleep according to local time Food and water safety in …
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… or weight, your energy level, your concentration, and your sleep. Any thoughts of self-harm or suicide. What happens … used to be fun. Changes in appetite. Weight gain or loss. Sleeping more or less than usual. Not wanting to spend time … or weight, your energy level, your concentration, and your sleep. Any thoughts of self-harm or suicide. What happens …
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… high-risk medicines include muscle relaxers, anxiety and sleep medicines, opioid pain medicines, and some … Ask your doctor if the medicines you take can make you sleepy or less alert or affect your balance. For instance, sleeping pills and some medicines for anxiety can affect …
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… baby's airways, you can keep your pet out of your baby's sleeping area. When you play with your baby on the floor, … Don't tease pets. Don't bother pets while they eat, sleep, or are with their babies. Wash your hands after … baby's airways, you can keep your pet out of your baby's sleeping area. When you play with your baby on the floor, …
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… health benefits of physical activity: depression, anxiety, sleep, and dementia (British Medical Journal Learning, … of exercise to both prevent and treat depression, anxiety, sleeplessness, and dementia, as well as strategies on how to …
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… movement. Get in and out of bed from the opposite side. Sleep with your head at the foot of your bed. Follow the … movement. Get in and out of bed from the opposite side. Sleep with your head at the foot of your bed. Follow the …
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… with healthy physical activity, sedentary behaviour or sleep for children or youth, speak with a health care …
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… part of your body? Impact of symptoms Were you unable to sleep? Were you unable to go to work? Were you unable to … part of your body? Impact of symptoms Were you unable to sleep? Were you unable to go to work? Were you unable to …
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… How your body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as … How your body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as …
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… treatment. Some people may have headaches, aches and pains, sleep problems, nausea, chilliness, and faintness. … treatment. Some people may have headaches, aches and pains, sleep problems, nausea, chilliness, and faintness. …