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… and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can teach … sleeping. You are in pain and/or are not very physically active. Take your pain medicine before you go to bed. Try … of some medicines, and/or you are not very physically active. Eat more fruits and foods with fibre. Ask your …
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… you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and …
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