2876 results found
Health topics
… heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. Being active on most, if not all, days of the week. Not smoking. … of quitting for good. Learn more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle …
Health topics
… treatment can help control symptoms and help you stay active. Your symptoms may not get worse for many years. … is to help you control symptoms and learn ways to stay active in spite of your muscle weakness. Here are some things you can do to stay active and feel better: Get enough exercise, and get enough …
Health topics
… good exercise habits. Here are some tips for starting and staying with your exercise program. Start slowly. Maybe you've been inactive for a long time because of fatigue and pain. … Fibromyalgia Fitness: Getting and Staying Active Adaptation Date: 9/25/2023 Adapted …
Health topics
… moderate exercise . footnote 1 One way to do this is to be active 30 minutes a day, at least 5 days a week. It's fine … doctor's approval. Fitness: Getting and Staying Active Pregnancy Pregnancy-Related Problems … doctor's approval. Fitness: Getting and Staying Active Pregnancy Pregnancy-Related Problems …
Health topics
… your health. Actionsets are designed to help people take an active role in managing a health condition. Insomnia: … diet , limit how much alcohol you drink, and don't smoke. Staying healthy is your best defence against stress. … Quick Tips: Reducing the Stress of Caregiving Tips for staying on track Plan for setbacks. Make a personal action …
Health topics
… symptoms of depression and anxiety. It can be hard to be active when you feel depressed or anxious or have a mental … Should I Take an Antidepressant? Fitness: Getting and Staying Active Social Anxiety Disorder Current as … Should I Take an Antidepressant? Fitness: Getting and Staying Active Social Anxiety Disorder Current as …
Health topics
… eating and physical activity Eating well and being active can help you stay healthy and strong as you age. … and flexibility Overcoming barriers to being physically active for the older adult Preventing falls There are small … you can make to prevent falls that will help you remain active and independent as you age. Preventing falls as you …
Health topics
… Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems … fitness. It may help reduce pain and help you stay more active. footnote 2 Even moderate activity, such as walking, … Strengthening exercise helps people who have RA stay more active and able to do their daily activities. It even seems …
Medical tests
… helps your doctor learn what times during the day you are active and what times you are sleeping. Why It Is Done Sleep … problems, such as: Sleep apnea. Excessive snoring. Problems staying awake, such as narcolepsy . Problems with nighttime … problems, such as: Sleep apnea. Excessive snoring. Problems staying awake, such as narcolepsy . Problems with nighttime …
Health topics
… Do the exercises as your physiotherapist taught you. Staying on your exercise program will help speed your … will return to many of your pre-surgery activities. Stay active to help keep your strength, flexibility, and … Do the exercises as your physiotherapist taught you. Staying on your exercise program will help speed your …
